The “News” of Life.

If you are anything like me, you know the start of a new year is the perfect chance for new beginnings. Though some may argue that we don’t have to wait for a new year to get started with our goals, I believe there is no better time. Some of us (myself included) live for the “news” of life- new weeks, new months, new years. So if a new year is what it takes to get you motivated, it is your time to shine. 🌟 

The more important, more challenging, part is sticking with your goals for the long run. Luckily, there are a few steps you can follow to help. 

When determining your 2019 resolution(s) there are a few things you should keep in mind:

1. Be realistic. Yes, having dinner with Oprah would be super cool, but chances of that happening are pretty slim (though not impossible). However, setting yourself up for failure will only discourage future resolutions. Make sure your resolutions are challenging without being completely out of reach. 

2. Get specific. Telling yourself you will save more money or workout more often is a great start, but all too vague. How much money will go into your saving each week? Will you workout everyday or 5 times a week? Setting parameters helps us stay on track and motivated.  

3. Publicize your goals. My personal favorite. I’m sure you have heard of working towards your goals in silence, but sometimes we just need that sense of accountability to keep us going. The trick is to “speak your goals into existence,” if you will. If others know what you are up to, you are more likely to produce results. It’s how the human brain works. 🤷🏻‍♀️

 

So, whatever your 2019 resolutions are, I hope you are able to go a little further by following these steps.